“You're braver than you believe, stronger than you seem, and smarter than you think."
- Winnie the Pooh
Resilient Phoenix coaching programs vary in length. In your first session, I will help you address the different areas of focus (health, life, money, career, love, etc.) and identify goals and areas of difficulty and trauma to set a course for our work together. In the following sessions, we will use a combination of talk therapy techniques and hands-on tools to cut through the mental fog and forge a clear path forward. Together, we will track progress towards your goals, with accountability and support every step of the way. Each package offers different levels of support, and I will discuss these with you to find the best option before we begin.
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Phoenix
A 12 week coaching program that consists of weekly coaching sessions 45-60 minutes in length. In addition to your regularly scheduled session, I will be available for two additional weekly calls as needed for ongoing support. This program is ideal for those seeking to make profound change in their lives, women who have big dreams and the drive to make them a reality!
Eagle
A 6 week coaching program that consists of weekly coaching sessions 45-60 minutes in length. In addition to your regularly scheduled session, I will be available for two additional weekly calls as needed for ongoing support. This program is best suited for those with a specific and achievable goal who are looking for someone to provide a sounding board, offering concrete guidance and tools.
Ravens
Ravens are brief intensive cleanses ideal for those with an immediate and pressing need for support as they jumpstart their health journey.
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Raven 1 - A 14-day cleanse that helps you regain energy while discovering the foods that best fuel your health. As you develop body awareness and change your habits you will receive two 45-60 minute coaching sessions, one each week, as well as daily support as needed via text or email.
Raven 2 - A 28-day cleanse with a deep-dive into what creates true and lasting health for you. As you develop body awareness and change your habits you will receive two 45-60 minute coaching sessions, one each week, as well as daily support as needed via text or email.
Hummingbird
This 60 minute standalone call is ideal for those who have questions about life coaching and what it can do for them or who have a specific question in mind. In combination with other programs, it allows me to provide additional support for those who need it.
Are you struggling with destructive thought patterns, negative beliefs, lack of accountability, or lack of motivation? Schedule your complimentary 30 minute session and let's talk. Let me help you find your inner phoenix!
Cardinal
Do you need a unique structure to suit your needs? Let us work with you to create your very own cardinal package. Together we will create a plan that will lead you on the journey that will get you to the safe and beautiful place that you long to be. Whether it is a weekly or monthly series, we can find a cardinal that will work best for you!
Robin's Nest
The Robin's Nest is a unique opportunity for school-aged children to receive group coaching about emotional resilience and self-worth. The Robin's Nest offers short-term day camps at various dates and times scheduled throughout the year. Contact us here to inquire about the next Robin's Nest.